Lifestyle

Exercise can benefit the gut flora

Recipes

Sweet and sour green smoothie bowl

Recipes

Overnight oats with chia

Recipes

High-fibre breakfast smoothie

Recipes

Golden breakfast porridge with turmeric

Lifestyle

Stig Bengmark – a true inspiration within the field of health

Recipes

Raspberry flavoured raw food balls

Recipes

Sweet potato recipe – how to maximise your fibre intake

Diet

Why you need vitamin K – and the importance of the gut flora

Diet

Everything you need to know about vitamin D

Diet

Magnesium and vitamin D – this is how they work together

Diet

Anti-inflammatory Christmas spices and how to use them

Diet

Dietary special – Dairy products

Gut Flora

Gut-Brain – this is how the gut and the brain communicate

Recipes

Recipe for healthy and anti-inflammatory hot chocolate

Gut Flora

The relationship between sleep and the gut flora

Diet

Dietary special – Sugar

Recipes

Immune boosting smoothie with Synbiotic – Recipe

Gut Flora

The gut flora affects your hormones

Gut Flora

A healthy gut flora reduces the risk of experiencing allergies