Recipes

Christmas spiced chia pudding

Diet

Anti-inflammatory Christmas spices and how to use them

Products

​​Stig Bengmarks food supplement with turmeric

Recipes

Scrambled tofu with turmeric

Diet

How to maximize the positive health effects of turmeric

Lifestyle

Why personalised training is good for your gut flora

Products

Stig Bengmarks food supplement with vitamin D3

Recipes

Turkey chilli

Gut Flora

Meditation and the gut flora

Recipes

Salmon or trout ceviche with lime and ginger

Gut Flora

Reboot your gut flora after the holidays

Gut Flora

Gut flora and digestion – how they’re connected

Gut Flora

Morning routines that are kind to your gut flora

Lifestyle

Daily exercise – good for the gut microbiome 

Recipes

Salad Niçoise

Lifestyle

Mindful eating – for a more settled stomach

Diet

How to make healthy lunch boxes

Diet

Dietary special – Sugar

Diet

Good and bad carbohydrates – what does your gut flora like?

Recipes

Raw summer salad with ginger and lime dressing