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Professor Bengmark
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Gut Health
GUT HEALTH
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Diet
Gut Flora
Lifestyle
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Stig Bengmark
Recipes
Christmas spiced chia pudding
Diet
Anti-inflammatory Christmas spices and how to use them
Products
Stig Bengmarks food supplement with turmeric
Recipes
Scrambled tofu with turmeric
Diet
How to maximize the positive health effects of turmeric
Lifestyle
Why personalised training is good for your gut flora
Products
Stig Bengmarks food supplement with vitamin D3
Recipes
Turkey chilli
Gut Flora
Meditation and the gut flora
Recipes
Salmon or trout ceviche with lime and ginger
Gut Flora
Reboot your gut flora after the holidays
Gut Flora
Gut flora and digestion – how they’re connected
Gut Flora
Morning routines that are kind to your gut flora
Lifestyle
Daily exercise – good for the gut microbiome
Recipes
Salad Niçoise
Lifestyle
Mindful eating – for a more settled stomach
Diet
How to make healthy lunch boxes
Diet
Dietary special – Sugar
Diet
Good and bad carbohydrates – what does your gut flora like?
Recipes
Raw summer salad with ginger and lime dressing
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