Gut Flora

Meditation and the gut flora

Recipes

Salmon or trout ceviche with lime and ginger

Gut Flora

Reboot your gut flora after the holidays

Gut Flora

Gut flora and digestion – how they’re connected

Gut Flora

Morning routines that are kind to your gut flora

Lifestyle

Daily exercise – good for the gut microbiome 

Recipes

Salad Niçoise

Lifestyle

Mindful eating – for a more settled stomach

Diet

How to make healthy lunch boxes

Diet

Dietary special – Sugar

Diet

Good and bad carbohydrates – what does your gut flora like?

Recipes

Raw summer salad with ginger and lime dressing

Lifestyle

Prioritising your health on vacation

Lifestyle

Reduce your stress levels with mindfulness

Gut Flora

Our most frequently asked questions about Synbiotic

Recipes

Sweet potato brownie

Gut Flora

What sets Synbiotic apart from other supplements?

Gut Flora

Do you have IBS? – it’s one of the world’s most prevalent diseases

Recipes

Cold bearnaise sauce with MCT oil

Recipes

Synbiotic in food – recipes for children