Exercise can benefit the gut flora
Sweet and sour green smoothie bowl
Overnight oats with chia
High-fibre breakfast smoothie
Golden breakfast porridge with turmeric
Stig Bengmark – a true inspiration within the field of heath
Raspberry flavoured raw food balls
Sweet potato recipe – how to maximise your fibre intake
Why you need vitamin K – and the importance of the gut flora
Everything you need to know about vitamin D
Magnesium and vitamin D – this is how they work together
Anti-inflammatory Christmas spices and how to use them
Dietary special – Dairy products
Gut-Brain – this is how the gut and the brain communicate
Recipes for healthy and anti-inflammatory hot chocolate
The relationship between sleep and the gut flora
Dietary special – Sugar
Immune boosting smoothie with Synbiotic – Recipe
The gut flora affects your hormones
A healthy gut flora reduces the risk of experiencing allergies
Fresh vs. frozen fruits and vegetables – how to make the right choice
The importance of short-chain fatty acids
Nutritious smoothie bowl with chocolate flavour
Raw crumble pie recipe
Consuming an anti-inflammatory diet while on vacation