Gut Flora

10 things you didn’t know about the bacteria in your stomach

Recipes

Immune boosting smoothie with Synbiotic – Recipe

Diet

Fresh vs. frozen fruits and vegetables

Gut Flora

The importance of short-chain fatty acids

Diet

Six dietary tips that promote longevity

Diet

Kelp, naturally rich in iodine

Gut Flora

The stress your gut bacteria don’t like  

Recipes

Butternut soup with turmeric, chilli and ginger

Gut Flora

Food to help the brain function as it should

Lifestyle

Exercise can benefit the gut flora

Recipes

Sweet and sour green smoothie bowl

Recipes

Overnight oats with chia

Recipes

High-fibre breakfast smoothie

Recipes

Golden breakfast porridge with turmeric

Lifestyle

Stig Bengmark – a true inspiration within the field of health

Recipes

Raspberry flavoured raw food balls

Recipes

Sweet potato recipe – how to maximise your fibre intake

Diet

Why you need vitamin K – and the importance of the gut flora

Diet

Everything you need to know about vitamin D

Diet

Magnesium and vitamin D – this is how they work together