Gut Flora

The gut flora affects your hormones

Recipes

Nutritious smoothie bowl with chocolate flavour

Diet

Anti-inflammatory foods in season

Diet

Storage of anti-inflammatory produce – maximise shelf life

Recipes

A spicy salad with sweet potatoes, coriander and chili

Gut Flora

Which lactic acid bacteria work best?

Gut Flora

Choosing the right probiotics – how much bacteria and how many strains?

Gut Flora

10 things you didn’t know about the bacteria in your stomach

Recipes

Immune boosting smoothie with Synbiotic – Recipe

Diet

Fresh vs. frozen fruits and vegetables

Gut Flora

The importance of short-chain fatty acids

Diet

Six dietary tips that promote longevity

Diet

Kelp, naturally rich in iodine

Gut Flora

The stress your gut bacteria don’t like  

Recipes

Butternut soup with turmeric, chilli and ginger

Gut Flora

Food to help the brain function as it should

Lifestyle

Exercise can benefit the gut flora

Recipes

Sweet and sour green smoothie bowl

Recipes

Overnight oats with chia

Recipes

High-fibre breakfast smoothie