The Gut-Brain Axis is the name for the communication pathways between the gut and the brain. This happens via the nervous system, the blood, and the immune system. The gut microbiota, the microorganisms living in your gut, play an important role in this communication by influencing brain functions and behaviors.
So how does your gut flora affect your brain? Researchers have found connections between digestive issues and conditions that affect the brain, such as psychiatric and neurodegenerative disorders. In other words, the bacteria in our gut can impact our brain.
A lot of research is being done in this area, and studies have shown connections between imbalances in gut flora and certain neuropsychiatric diagnoses (NPF – neuropsychiatric functional disorders) such as ADHD and autism. As a result, researchers have tested treating the gut flora in people with NPF diagnoses to help alleviate symptoms. This with promising results, for example, a reduction in autistic symptoms and meaningful improvements in irritability, emotional regulation, emotional symptoms, inattentiveness, and perceived stress levels.
Extensive animal studies have also shown how the gut-brain axis plays a role in repetitive, stereotypical, and antisocial behaviors.
Your gut flora plays a central role in your overall health. A balanced gut flora not only affects your mental health but also your immune system, energy levels, digestion, and more. A holistic view of health is important. By combining a balanced diet with supplements, stress management, good sleep, and regular exercise, you give yourself the best possible conditions to support a healthy gut flora.
The gut flora is influenced by many factors — stress, sleep, diet, and exercise are all essential parts. An anti-inflammatory diet rich in plant-based foods and plenty of fiber is important, as it helps the good bacteria in your gut. You can also add gut flora supplements containing beneficial bacteria and fibers.
Our product Synbiotic Gut-Brain consists of a unique combination of patented lactic acid bacteria, dietary fibers, and B vitamins that contribute to normal psychological function. Read more about Synbiotic Cap Gut-Brain.
Liu, L.Y., et al. (2023). ‘Effects of a synbiotic on plasma immune activity markers and short-chain fatty acids in children and adults with ADHD—A randomized controlled trial’. Nutrients.
Skott, E., et al. (2020). ‘Effects of a synbiotic on symptoms, and daily functioning in attention deficit hyperactivity disorder – A double-blind randomized controlled trial’. Brain, Behaviour and Immunity, 89.
Arteaga-Henríquez, G., et al. (2024). ‘Efficacy of a synbiotic in the management of adults with Attention-Deficit and Hyperactivity Disorder and/or Borderline Personality Disorder and high levels of irritability: Results from a multicenter, randomized, placebo-controlled, “basket” trial’. Brain, Behaviour and Immunity, 120.
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