Staying true to an anti-inflammatory lifestyle at social events doesn’t have to mean missing out on good food. With these fresh, flavourful canapé ideas, you can enjoy gatherings while making food choices that align with your way of eating.
These recipes are created to fit within an anti-inflammatory diet by focusing on natural, nutrient-rich ingredients and fresh, vibrant toppings. They’re easy to prepare ahead of time and ideal for any party or event.
An anti-inflammatory diet prioritises colourful, unprocessed foods such as vegetables, herbs, healthy fats, nuts, and seeds. When planning snacks or party food, it’s all about getting creative, swapping bread bases for vegetables, serving in salad leaves or small cups, and decorating with fresh herbs, seeds, berries, or chopped nuts.
Tip: Choose recipes that can be made in advance and served cold, like mini frittatas or naturally sweet treats, for easy, relaxed hosting.
A fresh, elegant canapé combining simple ingredients in a way that complements an anti-inflammatory lifestyle.
5 small fresh potatoes
6–8 tsp plant-based crème fraîche
6–8 tsp black or red caviar (or a plant-based alternative)
Finely chopped red onion (optional)
Fresh dill
1. Boil the potatoes and let them cool completely.
2. Cut a thin slice from the top and bottom of each potato so they can stand upright, then halve them.
3. Top each half with a spoon of plant-based crème fraîche, optional onion, and caviar.
4.Finish with freshly ground black pepper and dill.
A light, Scandinavian-inspired canapé that naturally fits into an anti-inflammatory diet, featuring fresh fish, herbs, and healthy fats.
10 thin slices of gravlax (cured salmon)
1 cucumber, thinly sliced (using a mandoline, peeler, or slicer)
75 ml homemade mayonnaise made with MCT oil (or plant-based crème fraîche)
Freshly grated radish (to taste)
1 tbsp chopped chives
Optional: squeeze of lemon
Wooden cocktail sticks (if needed)
1. Prepare all ingredients in advance.
2. Combine mayonnaise with grated radish, chopped chives, and optional lemon juice. Keep the mixture thick.
3. Slice cucumber and gravlax thinly.
4. Place a small spoon of the mix onto a cucumber slice, top with gravlax, and roll it up. Secure with a stick if necessary.
A crunchy, colourful, plant-based canapé, part of an anti-inflammatory lifestyle, rich in fibre, plant protein, and good fats.
10 endive leaves, washed and dried
100 ml homemade hummus
Chili flakes (optional)
Black sesame seeds (optional)
1. Prepare the hummus in advance.
2. When ready to serve, place a spoon of hummus on each endive leaf.
3. Sprinkle with chili flakes and black sesame seeds for extra flavour and colour.
Use small cups, spoons, or fresh vegetable leaves as serving bases. Top with fresh herbs, nuts, seeds, or berries to add texture and colour, a simple way to enhance any recipe and make it party-ready.
Det ser ut til at du er i Norge. Besøk vår norske nettside her www.supersynbiotics.no
