Ingredients (1 serving) 

• 1 tsp ceremonial-grade organic matcha
• ½ avocado
• 1 handful leafy greens (spinach or kale)
• 1 tbsp pumpkin seeds
• Juice of ½ lemon
• 1 tsp chia seeds
• 1 tsp flaxseeds
• ½ small semi-green banana  
• 1 stalk fresh mint (or 6–8 leaves)  
• 350 ml water or unsweetened almond milk 

Optional 

• 1 small piece fresh ginger (1–2 cm) 
• 1 dose of Synbiotic
   

How to 

Blend all ingredients until smooth. And if you want, add one portion of Synbiotic.  

Health Benefits 

This smoothie is designed to calm the nervous system, reduce inflammation, and support steady energy and focus. Perfect after a stressful day, to balance energy levels, or as part of a grounding mindfulness practice. 

Create a mindful ritual:

Take a moment to prepare this smoothie with intention. Notice how each ingredient nourishes both your body and mind. Drinking it slowly, in a calm environment, helps signal safety, grounding, and relaxation to the nervous system. 

• Matcha is a finely ground powder made from whole green tea leaves, rich in antioxidants that protect cells, support heart health, and boost metabolism. It contains L-theanine, an amino acid that promotes calm focus and helps lower cortisol, the stress hormone. Matcha does contain caffeine—less than coffee—but provides a smoother, longer-lasting energy boost without the crash.

• Pumpkin seeds and leafy greens (spinach or kale) are excellent sources of magnesium, which eases muscle tension and supports recovery.

• Avocado adds healthy fats and fiber to help stabilize blood sugar and calm the mind. Balanced blood sugar means a more balanced mood.

• Chia seeds provide omega-3 fatty acids essential for brain health and mood regulation while lowering inflammation. Flaxseeds contribute fiber and anti-inflammatory lignans.

• Fresh lemon juice offers vitamin C, refreshes, and supports gentle liver detoxification, while mint soothes digestion and awakens the senses.